Arrival 26 Sept.' 22
Departure 27 Sept.' 22
10 January 2019

"BE FIT AFTER CHRISTMAS" Thursday, 10 January 2019 at 6.00 p.m.

1. A talk with a dietitian on healthy nutrition
- basic information about the principles of healthy nutrition,
- how to change our menu, where to start - a few tips,
- "sugar-stop" - the negative impact of sugar on our health and appearance,
- replacement of sweets - healthy snacks

2. Interview with a physical activity coordinator
- the benefits of regular physical activity
- can we limit the harm of a sedentary lifestyle?

During a conversation with a physical activity coordinator there is the possibility of using professional weight measurement and body composition analysis.

3. A demonstration of dietary snack preparation combined with tasting.

4. Fitness Classes.

After the workshops a prize draw will take place.
You can win massages and oriental rituals!

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