BE FIT AFTER CHRISTMAS

BE FIT AFTER CHRISTMAS

Arrival 26 Sept.' 22
Departure 27 Sept.' 22
10 January 2019

"BE FIT AFTER CHRISTMAS" Thursday, 10 January 2019 at 6.00 p.m.

1. A talk with a dietitian on healthy nutrition
- basic information about the principles of healthy nutrition,
- how to change our menu, where to start - a few tips,
- "sugar-stop" - the negative impact of sugar on our health and appearance,
- replacement of sweets - healthy snacks

2. Interview with a physical activity coordinator
- the benefits of regular physical activity
- can we limit the harm of a sedentary lifestyle?

During a conversation with a physical activity coordinator there is the possibility of using professional weight measurement and body composition analysis.

3. A demonstration of dietary snack preparation combined with tasting.

4. Fitness Classes.

After the workshops a prize draw will take place.
You can win massages and oriental rituals!

  • Home
  • See on map
    Newsletter
    By subscribing to our newsletter you will get a 5% discount for your stay at our Resort. Stay updated!

    In order to provide services at the highest level, the Website uses cookies saved in the browser's memory . Detailed information on the purpose of their use and the possibility to change cookie settings can be found in the Privacy Policy.
    By clicking ACCEPT ALL, you agree to the use of technologies such as cookies and to the processing of your personal data collected on the Internet, such as IP addresses and cookie IDs, for marketing purposes(including automatically matching ads to your interests and measuring their performance) by OMEGA 34 T A K SZWEDA E HERING SPÓŁKA JAWNA, Chylońska 191/2, 81-007, Gdynia . You can change cookie settings in the settings.

    Manage privacy settings
    Cookies necessary for the operation of the website

    Cookies necessary for the operation of the services available on the website, enabling the viewing of offers, making reservations, supporting security mechanisms, among others: authentication of users and detection of abuse.

    Analytical cookies

    Cookies allow the collection of information about the user's use of the website to optimize its functioning and to adapt to the user's expectations.

    Marketing cookies

    Cookies allow the display of marketing content tailored to user's preferences, and the sending of notifications about marketing offers corresponding to their interests, including product information as well as information about services provided by the website administrator and third parties.

    Your preferences have not yet been saved