1. A talk with a dietitian on healthy nutrition
- basic information about the principles of healthy nutrition,
- how to change our menu, where to start - a few tips,
- "sugar-stop" - the negative impact of sugar on our health and appearance,
- replacement of sweets - healthy snacks
2. Interview with a physical activity coordinator
- the benefits of regular physical activity
- can we limit the harm of a sedentary lifestyle?
During a conversation with a physical activity coordinator there is the possibility of using professional weight measurement and body composition analysis.
3. A demonstration of dietary snack preparation combined with tasting.
4. Fitness Classes.
After the workshops a prize draw will take place.
You can win massages and oriental rituals!