The fruit and vegetable diet aims to cleanse the body of toxins and restore internal balance. Lost kilograms are a side effect. This kind of healing fasting presumes eating certain vegetables and fruits.
Including a low-calorie diet, we switch the body to use our own reserves, expel unnecessary water, remove diseased cells and inflammatory foci. The task of this diet is to thoroughly cleanse the body and support repair processes.
Can we eat all fruit and vegetables? Of course not. We choose only those that have a low glycemic index for this time. During the diet, we only eat meals consisting of vegetables and fruits, without introducing any other nutrients. We can eat these products at will, in various forms and manners.
Vegetable and fruit diet, bases on internal nutrition. We do not consume any proteins and fats. To survive, our body uses those accumulated in our body degenerated proteins, fat deposits and cholesterol compounds. What does this give us? Well, such an action means that in a short time processes that increase immunity are activated, thus activating regenerative processes. This causes inflammatory and degenerative processes to subside, chronic diseases regress, chandra, depression and low self-esteem disappear.