Banner background

Reduction diet

Arrival 08 May' 25
Departure 09 May' 25

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

Contact us

* Required fields

Packages and special offers

CORPUS CHRISTI WEEKEND
  • min. 3 nights
  • Breakfast and Dinner
CORPUS CHRISTI WEEKEND
from 338 /pers./night 450
SNAP THE DEAL!
  • any length of stay
  • Breakfast
SNAP THE DEAL!
from 222PLN /pers./night
  • min. 2 nights
  • Breakfast and Dinner
"OUTSIDE THE WEEKEND"- LIFE BALANCE
from 224PLN /night
wonderful time
  • 3 nights
  • Breakfast and Dinner
wonderful time
from 376 /pers./night 418
SUMMER IN KASHUBIA 2025
  • min. 3 nights
  • Breakfast and Dinner
SUMMER IN KASHUBIA 2025
from 325PLN /night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 335 /pers./night 372
WEEKEND FITNESS PACKAGE
  • min. 2 nights
  • Breakfast and Dinner
WEEKEND FITNESS PACKAGE
from 383PLN /pers./night
HOLIDAY HOUSE POOL&SAUNAS 2025
  • min. 5 nights
  • Breakfast and Dinner
HOLIDAY HOUSE POOL&SAUNAS 2025
from 299 /pers./night 335
SPRING BREEZE
  • min. 3 nights
  • Breakfast and Dinner
SPRING BREEZE
from 288 /night 360
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 321 /pers./night 357
KASHUBIAN AUTUMN 2023
  • min. 3 nights
  • Breakfast and Dinner
KASHUBIAN AUTUMN 2023
from 237 /night 329
COTTAGE IN KASHUBIA WITH POOL & SAUNA
  • any length of stay
  • Room Only
COTTAGE IN KASHUBIA WITH POOL & SAUNA
from 124 /pers./night 168
SHORT RELAX
  • min. 2 nights
  • Breakfast
SHORT RELAX
from 193 /pers./night 268
CORPUS CHRISTI WEEKEND IN A YEAR-ROUND COTTAGE
  • min. 3 nights
  • Room Only
CORPUS CHRISTI WEEKEND IN A YEAR-ROUND COTTAGE
from
Corpus Christi Weekend in a lakeside cottage
  • min. 3 nights
  • Room Only
Corpus Christi Weekend in a lakeside cottage
from
KASHUBIAN HOSPITALITY
  • 2 nights
  • Breakfast and Dinner
KASHUBIAN HOSPITALITY
from 211 /pers./night 247
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
  • any length of stay
  • Room Only
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
from 113 /pers./night 153
STAY WITH PHYSIOTHERAPY
  • min. 5 nights
  • Breakfast, Lunch and Dinner
STAY WITH PHYSIOTHERAPY
from 307 /pers./night 379
ACTIVE
  • min. 5 nights
  • Full Board
ACTIVE
from 298 /pers./night 331
DETOX
  • min. 5 nights
  • Full Board
DETOX
from 298 /pers./night 331
Summer Cottage by the Lake
  • min. 2 nights
  • Room Only
Summer Cottage by the Lake
from 327 /night 399
WEIGHT LOSS
  • min. 5 nights
  • Full Board
WEIGHT LOSS
from 298 /pers./night 331
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 212 /pers./night 236
Flexible offer with breakfast and dinner
  • 1 night
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 223 /pers./night 247
Cena dnia - oferta bezzwrotna
  • any length of stay
  • Room Only
Cena dnia - oferta bezzwrotna
from
Packages
  • Home
  • See on map
    Newsletter
    By subscribing to our newsletter you will get a 5% discount for your stay at our Resort. Stay updated!

    In order to provide services at the highest level, the Service uses cookies stored in the browser's memory. Detailed information about the purpose of their use, including processing of user activity data and advertising personalization, as well as the possibility to change cookie settings, can be found in the Privacy Policy.
    By clicking ACCEPT ALL, you consent to the use of technologies such as cookies and to the processing by ADLER MEDICAL SPA SP. Z O.O, GÓRNA 60, 83-322, ZGORZAŁE, of your personal data collected on the Internet, such as IP addresses and cookie identifiers, for analytical and marketing purposes (including automated ad targeting, measuring their effectiveness, and processing user data for analytical purposes). You can change cookie settings and detailed consent preferences in the settings.

    Manage privacy settings
    Essential cookies

    Cookies necessary for the operation of services available on the website, enabling browsing offers or making reservations, supporting security mechanisms, including user authentication and abuse detection. These files are required for the proper functioning of the website. They do not require your consent.

    Analytical cookies

    Cookies allowing the collection of information about the user's use of the website in order to optimize its functioning and adapt it to user expectations. By consenting to these cookies, you agree to the processing of data regarding your activity on the site for analytical purposes.

    Marketing cookies

    Cookies enabling the display of marketing content tailored to the user's preferences and directing marketing offers to them corresponding to their interests, including information about user activity, products, and services of the site administrator and third parties. Consent to these cookies means that your data may be used for advertising personalization and analysis of the effectiveness of our advertising campaigns.

    Your preferences have not yet been saved