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Reduction diet

Arrival 31 July' 21
Departure 01 Aug.' 21

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

Kashubian Summer 2021
  • 6 nights
  • Breakfast and Dinner
Kashubian Summer 2021
from 200PLN /pers./night
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 285PLN /pers./night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 330PLN /pers./night
Holidays in Summer Cottages & SPA (5 nights)
  • 5 nights
  • Breakfast and Dinner
Holidays in Summer Cottages & SPA (5 nights)
from 450PLN /night
Holidays in Summer Cottages & SPA (10 nights)
  • 10 nights
  • Breakfast and Dinner
Holidays in Summer Cottages & SPA (10 nights)
from
ONE-WEEK DETOX 2021
  • 6 nights
  • FB - Full Board
ONE-WEEK DETOX 2021
from 253PLN /pers./night
ONE-WEEK WEIGHT LOSS
  • 6 nights
  • FB - Full Board
ONE-WEEK WEIGHT LOSS
from 253PLN /pers./night
ONE -WEEK REHABILITATION 2021
  • 6 nights
  • FB - Full Board
ONE -WEEK REHABILITATION 2021
from 253PLN /pers./night
STAY FIT 2021
  • 3 nights
  • FB - Full Board
STAY FIT 2021
from 303PLN /pers./night
TWO-WEEK WEIGHT LOSS 2021
  • 13 nights
  • FB - Full Board
TWO-WEEK WEIGHT LOSS 2021
from 253PLN /pers./night
TWO-WEEK DETOX 2021
  • 13 nights
  • FB - Full Board
TWO-WEEK DETOX 2021
from 253PLN /pers./night
BE ACTIVE 2021
  • 6 nights
  • FB - Full Board
BE ACTIVE 2021
from 253PLN /pers./night
TWO-WEEK REHABILITATION 2021
  • 13 nights
  • FB - Full Board
TWO-WEEK REHABILITATION 2021
from 253PLN /pers./night
LOW-PRICED ONE-WEEK DETOX
  • 6 nights
  • FB - Full Board
LOW-PRICED ONE-WEEK DETOX
from 220PLN /pers./night
LOW-PRICED ONE -WEEK WEIGHT LOSS 2021
  • 6 nights
  • FB - Full Board
LOW-PRICED ONE -WEEK WEIGHT LOSS 2021
from 240PLN /pers./night
LOW-PRICED TWO-WEEK DETOX 2021
  • 13 nights
  • FB - Full Board
LOW-PRICED TWO-WEEK DETOX 2021
from 203PLN /pers./night
LOW-PRICED TWO-WEEK WEIGHT LOSS 2021
  • 13 nights
  • FB - Full Board
LOW-PRICED TWO-WEEK WEIGHT LOSS 2021
from 236PLN /pers./night
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 130PLN /pers./night
Oferta bez wyżywienia
  • any length of stay
  • Room rate only
Oferta bez wyżywienia
from 210 /night 230
Oferta ze śniadaniem i obiadokolacją
  • any length of stay
  • Breakfast and Dinner
Oferta ze śniadaniem i obiadokolacją
from 386 /night 406
Oferta elastyczna bez wyżywienia
  • any length of stay
  • Room rate only
Oferta elastyczna bez wyżywienia
from 113PLN /pers./night
Flexible offer with breakfast and dinner
  • any length of stay
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 145PLN /pers./night
Packages

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