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Reduction diet

Arrival 25 Sept.' 22
Departure 26 Sept.' 22

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

FIRST MINUTE- New Year's Eve in Kashubia 2019/2020
  • min. 2 nights
  • Full Board
FIRST MINUTE- New Year's Eve in Kashubia 2019/2020
from 505 /pers./night 594
LONG WEEKEND IN NOVEMBER 2021
  • min. 2 nights
  • Breakfast and Dinner
LONG WEEKEND IN NOVEMBER 2021
from 238PLN /pers./night
KASHUBIAN AUTUMN 2021
  • min. 3 nights
  • Breakfast and Dinner
KASHUBIAN AUTUMN 2021
from 269 /night 289
Copy_Romantic Package
  • min. 2 nights
  • Breakfast and Dinner
Copy_Romantic Package
from 186 /pers./night 196
FIRST MINUTE- Christmas in Kashubia
  • min. 3 nights
  • Full Board
FIRST MINUTE- Christmas in Kashubia
from
Copy_Romantic Package
  • 2 nights
  • Breakfast and Dinner
Copy_Romantic Package
from 265PLN /pers./night
ROZGRZEWAJĄCE SPA NA KASZUBACH
  • 2 nights
  • Breakfast and Dinner
ROZGRZEWAJĄCE SPA NA KASZUBACH
from 306PLN /pers./night
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from
Domek całoroczny - CENA DNIA
  • any length of stay
  • Room Only
Domek całoroczny - CENA DNIA
from 120PLN /pers./night
Domki nad jeziorem-oferta z wyżywieniem
  • min. 3 nights
  • Breakfast and Dinner
Domki nad jeziorem-oferta z wyżywieniem
from 417 /night 482
DOMKI NAD JEZIOREM -oferta bez wyżywienia
  • 2 nights
  • Room Only
DOMKI NAD JEZIOREM -oferta bez wyżywienia
from 290PLN /night
BE ACTIVE 2021
  • min. 5 nights
  • Full Board
BE ACTIVE 2021
from 240 /pers./night 255
ONE-WEEK DETOX 2021
  • min. 5 nights
  • Full Board
ONE-WEEK DETOX 2021
from 240 /pers./night 255
Domki nad jeziorem -oferta bez wyżywienia
  • min. 3 nights
  • Room Only
Domki nad jeziorem -oferta bez wyżywienia
from 241 /night 276
ONE-WEEK WEIGHT LOSS
  • min. 5 nights
  • Full Board
ONE-WEEK WEIGHT LOSS
from 240 /pers./night 255
Domek nad jeziorem -oferta bez wyżywienia
  • 1 night
  • Room Only
Domek nad jeziorem -oferta bez wyżywienia
from 304PLN /night
DOMKI NAD JEZIOREM -oferta z wyżywieniem
  • 2 nights
  • Breakfast and Dinner
DOMKI NAD JEZIOREM -oferta z wyżywieniem
from 507PLN /night
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 158PLN /pers./night
Domek nad jeziorem-oferta z wyżywieniem
  • 1 night
  • Breakfast and Dinner
Domek nad jeziorem-oferta z wyżywieniem
from 508PLN /night
Flexible offer with breakfast and dinner
  • any length of stay
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 145PLN /pers./night
Oferta elastyczna bez wyżywienia
  • any length of stay
  • Room Only
Oferta elastyczna bez wyżywienia
from 128PLN /pers./night
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