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Reduction diet

Arrival 24 Oct.' 26
Departure 25 Oct.' 26

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

Christmas in Kashubia 2026
  • min. 3 nights
  • Full Board
Christmas in Kashubia 2026
from 693PLN /night
NEW YEAR'S EVE IN KASZUBY 2026/2027 FIRST MINUTE!
  • min. 3 nights
  • Full Board
NEW YEAR'S EVE IN KASZUBY 2026/2027 FIRST MINUTE!
from 1 300PLN /night
Autumn in Kashubia - Longer = Cheaper
  • min. 3 nights
  • Breakfast and Dinner
Autumn in Kashubia - Longer = Cheaper
from 233zł /night 359zł
FIRST MINUTE! WINTER HOLIDAYS 2027 UP TO 20% OFF FOR LONGER
  • min. 3 nights
  • Breakfast, Lunch and Dinner
FIRST MINUTE! WINTER HOLIDAYS 2027 UP TO 20% OFF FOR LONGER
from 230zł /pers./night 288zł
CARNIVAL BALL
  • 2 nights
  • Breakfast and Dinner
CARNIVAL BALL
from 335PLN /pers./night
Valentine's Day in Kashubia
  • 2 nights
  • Breakfast and Supper
Valentine's Day in Kashubia
from 459PLN /pers./night
Women's March
  • 2 nights
  • Breakfast and Dinner
Women's March
from 373PLN /pers./night
  • min. 2 nights
  • Breakfast and Dinner
"OUTSIDE THE WEEKEND"- LIFE BALANCE
from 279PLN /night
wonderful time
  • 3 nights
  • Breakfast and Dinner
wonderful time
from 377zł /pers./night 465zł
Winter in Kashubia
  • min. 3 nights
  • Breakfast and Dinner
Winter in Kashubia
from 216zł /pers./night 270zł
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 329zł /pers./night 406zł
Fitness Package
  • min. 2 nights
  • Breakfast and Dinner
Fitness Package
from 383PLN /pers./night
SPRING BREEZE
  • min. 3 nights
  • Breakfast and Dinner
SPRING BREEZE
from 276zł /night 345zł
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 340zł /pers./night 420zł
FIRST MINUTE SUMMER IN KASHUBIA 2026!
  • min. 3 nights
  • Breakfast and Dinner
FIRST MINUTE SUMMER IN KASHUBIA 2026!
from 316PLN /night
COTTAGE IN KASHUBIA WITH POOL & SAUNA
  • any length of stay
  • Room Only
COTTAGE IN KASHUBIA WITH POOL & SAUNA
from 198PLN /pers./night
SHORT RELAX
  • min. 2 nights
  • Breakfast
SHORT RELAX
from 197zł /pers./night 273zł
KASHUBIAN HOSPITALITY
  • 2 nights
  • Breakfast and Dinner
KASHUBIAN HOSPITALITY
from 225zł /pers./night 263zł
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
  • any length of stay
  • Room Only
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
from 95zł /pers./night 144zł
STAY WITH PHYSIOTHERAPY
  • min. 5 nights
  • Breakfast, Lunch and Dinner
STAY WITH PHYSIOTHERAPY
from 326zł /pers./night 363zł
ACTIVE
  • min. 5 nights
  • Full Board
ACTIVE
from 313zł /pers./night 348zł
DETOX
  • min. 5 nights
  • Full Board
DETOX
from 313zł /pers./night 348zł
Slimming
  • min. 5 nights
  • Full Board
Slimming
from 313zł /pers./night 348zł
Flexible offer with breakfast
  • min. 1 night
  • Breakfast
Flexible offer with breakfast
from 326PLN /pers./night
Flexible offer with breakfast and dinner
  • 1 night
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 237zł /pers./night 263zł
Day rate - non-refundable offer
  • any length of stay
  • Room Only
Day rate - non-refundable offer
from
TAKE THE OPPORTUNITY!
  • any length of stay
  • Breakfast
TAKE THE OPPORTUNITY!
from 238PLN /pers./night
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