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Reduction diet

Arrival 23 Feb.' 25
Departure 24 Feb.' 25

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

May Long Weekend in the heart of Kashubia
  • min. 3 nights
  • Breakfast and Dinner
May Long Weekend in the heart of Kashubia
from 369PLN /pers./night
FERIE ZIMOWE 2025 DŁUŻEJ=TANIEJ DO 20% RABATU
  • min. 3 nights
  • Breakfast, Lunch and Dinner
FERIE ZIMOWE 2025 DŁUŻEJ=TANIEJ DO 20% RABATU
from 274 /pers./night 320
Ladies March
  • 2 nights
  • Breakfast and Dinner
Ladies March
from 320 /pers./night 355
Long June Weekend in the heart of Kashubia
  • min. 3 nights
  • Breakfast and Dinner
Long June Weekend in the heart of Kashubia
from 281 /pers./night 375
Long may weekend in Year round Cottage (min.2 nights)
  • min. 3 nights
  • Room Only
Long may weekend in Year round Cottage (min.2 nights)
from 460PLN /pers./night
Easter in Kashubia
  • min. 3 nights
  • Full Board
Easter in Kashubia
from 495PLN /pers./night
Long May Weekend  in Summer Cottages
  • min. 3 nights
  • Room Only
Long May Weekend in Summer Cottages
from 142 /pers./night 210
CATCH THE DEAL!
  • any length of stay
  • Breakfast
CATCH THE DEAL!
from 222PLN /pers./night
wSPAniały czas
  • 3 nights
  • Breakfast and Dinner
wSPAniały czas
from 371 /pers./night 413
Kashubian Summer 2023
  • min. 3 nights
  • Breakfast and Dinner
Kashubian Summer 2023
from 344PLN /night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 309 /pers./night 344
WEEKEND FITNESS PACKAGE
  • min. 2 nights
  • Breakfast and Dinner
WEEKEND FITNESS PACKAGE
from 383PLN /pers./night
Holidays in Summer Cottages & SPA (5 nights)
  • min. 5 nights
  • Breakfast and Dinner
Holidays in Summer Cottages & SPA (5 nights)
from 299 /pers./night 335
BREATH OF SPRING
  • min. 3 nights
  • Breakfast and Dinner
BREATH OF SPRING
from 243 /night 338
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 319 /pers./night 354
DOMEK NA KASZUBACH BASEN&SAUNY
  • any length of stay
  • Room Only
DOMEK NA KASZUBACH BASEN&SAUNY
from 132 /pers./night 179
SHORT RELAX
  • min. 2 nights
  • Breakfast
SHORT RELAX
from 219 /pers./night 256
June Long Weekend in Summer Cottages & SPA
  • min. 3 nights
  • Room Only
June Long Weekend in Summer Cottages & SPA
from
June in Summer Cottages & SPA
  • min. 3 nights
  • Room Only
June in Summer Cottages & SPA
from 158 /pers./night 210
Kashubian hospitality
  • 2 nights
  • Breakfast and Dinner
Kashubian hospitality
from 207 /pers./night 242
DOMEK CAŁOROCZNY & BASEN - CENA DNIA
  • any length of stay
  • Room Only
DOMEK CAŁOROCZNY & BASEN - CENA DNIA
from 113 /pers./night 153
STAY WITH PHYSIOTHERAPY
  • min. 5 nights
  • Breakfast, Lunch and Dinner
STAY WITH PHYSIOTHERAPY
from 293 /pers./night 325
ACTIVELY
  • min. 5 nights
  • Full Board
ACTIVELY
from 277 /pers./night 308
DETOX
  • min. 5 nights
  • Full Board
DETOX
from 277 /pers./night 308
LETNI DOMEK nad jeziorem
  • min. 2 nights
  • Room Only
LETNI DOMEK nad jeziorem
from 327 /night 399
WEIGHT LOSS
  • min. 5 nights
  • Full Board
WEIGHT LOSS
from 277 /pers./night 308
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 176 /pers./night 196
Flexible offer with breakfast and dinner
  • 1 night
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 218 /pers./night 242
Cena dnia - oferta bezzwrotna
  • any length of stay
  • Room Only
Cena dnia - oferta bezzwrotna
from 132 /pers./night 146
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