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Reduction diet

Arrival 21 Nov.' 24
Departure 22 Nov.' 24

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

FIRST MINUTE! NEW YEAR'S EVE IN KASHUBIA 2024/2025
  • min. 2 nights
  • Full Board
FIRST MINUTE! NEW YEAR'S EVE IN KASHUBIA 2024/2025
from 662PLN /night
CATCH THE DEAL!
  • any length of stay
  • Breakfast
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from 222PLN /pers./night
FERIE ZIMOWE 2025 DŁUŻEJ=TANIEJ DO 20% RABATU
  • min. 3 nights
  • Breakfast, Lunch and Dinner
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from 206 /pers./night 258
WEEKEND TRZECH KRÓLI - PIERWSZY WEEKEND NOWEGO ROKU
  • min. 2 nights
  • Breakfast and Dinner
WEEKEND TRZECH KRÓLI - PIERWSZY WEEKEND NOWEGO ROKU
from 296PLN /pers./night
  • min. 2 nights
  • Breakfast and Dinner
"OUTSIDE THE WEEKEND"- LIFE BALANCE
from 243PLN /night
Christmas in Kashubia 2024
  • min. 3 nights
  • Full Board
Christmas in Kashubia 2024
from 616PLN /night
wSPAniały czas
  • 3 nights
  • Breakfast and Dinner
wSPAniały czas
from 413PLN /pers./night
Kashubian Summer 2023
  • min. 3 nights
  • Breakfast and Dinner
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from 344PLN /night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 309PLN /pers./night
WEEKEND FITNESS PACKAGE
  • min. 2 nights
  • Breakfast and Dinner
WEEKEND FITNESS PACKAGE
from 383PLN /pers./night
Holidays in Summer Cottages & SPA (5 nights)
  • min. 5 nights
  • Breakfast and Dinner
Holidays in Summer Cottages & SPA (5 nights)
from 293 /pers./night 327
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 346PLN /pers./night
KASHUBIAN AUTUMN 2023
  • min. 3 nights
  • Breakfast and Dinner
KASHUBIAN AUTUMN 2023
from 252 /night 315
DOMEK NA KASZUBACH BASEN&SAUNY
  • any length of stay
  • Room Only
DOMEK NA KASZUBACH BASEN&SAUNY
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  • min. 2 nights
  • Breakfast
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from 207 /pers./night 259
Kashubian hospitality
  • 2 nights
  • Breakfast and Dinner
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from 214 /pers./night 226
DOMEK CAŁOROCZNY & BASEN - CENA DNIA
  • any length of stay
  • Room Only
DOMEK CAŁOROCZNY & BASEN - CENA DNIA
from 118 /pers./night 144
STAY WITH PHYSIOTHERAPY
  • min. 5 nights
  • Breakfast, Lunch and Dinner
STAY WITH PHYSIOTHERAPY
from 279 /pers./night 310
ACTIVELY
  • min. 5 nights
  • Full Board
ACTIVELY
from 276 /pers./night 296
DETOX
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LETNI DOMEK nad jeziorem 2025 FIRST MINUTE!
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from 315 /night 385
WEIGHT LOSS
  • min. 5 nights
  • Full Board
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from 276 /pers./night 296
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 217PLN /pers./night
Flexible offer with breakfast and dinner
  • 1 night
  • Breakfast and Dinner
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from 226PLN /pers./night
Cena dnia - oferta bezzwrotna
  • any length of stay
  • Room Only
Cena dnia - oferta bezzwrotna
from 137PLN /pers./night
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