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Reduction diet

Arrival 19 Nov.' 19
Departure 20 Nov.' 19

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

FERIE ZIMOWE AKTYWNIE-dziecko gratis*
  • min. 3 nights
  • Breakfast and Dinner
FERIE ZIMOWE AKTYWNIE-dziecko gratis*
from 134 /pers./night 148
FIRST MINUTE-New Year's Eve stay in Kashubia 2019/2020
  • min. 5 nights
  • FB - Full Board
FIRST MINUTE-New Year's Eve stay in Kashubia 2019/2020
from 239 /pers./night 380
FIRST MINUTE- New Year's Eve in Kashubia 2019/2020
  • min. 3 nights
  • FB - Full Board
FIRST MINUTE- New Year's Eve in Kashubia 2019/2020
from 331 /pers./night 380
An autumn SPA in Kashubia
  • 2 nights
  • Breakfast and Dinner
An autumn SPA in Kashubia
from 234PLN /pers./night
An autumn rest in Kashubia LONGER=CHEAPER
  • any length of stay
  • Breakfast and Dinner
An autumn rest in Kashubia LONGER=CHEAPER
from 123 /pers./night 145
JESIENNY WYPAD NA KASZUBY
  • min. 1 night
  • B&B Breakfast Included
JESIENNY WYPAD NA KASZUBY
from 90 /pers./night 113
FIRST MINUTE- Christmas in Kashubia
  • min. 3 nights
  • FB - Full Board
FIRST MINUTE- Christmas in Kashubia
from 305 /pers./night 350
FIRST MINUTE- Christmas holidays in Kashubia
  • min. 5 nights
  • FB - Full Board
FIRST MINUTE- Christmas holidays in Kashubia
DETOX 7 days
  • 6 nights
  • FB - Full Board
DETOX 7 days
SPA package
  • 2 nights
  • Breakfast and Dinner
SPA package
from 264 /pers./night 310
A harbor in business
  • any length of stay
  • Breakfast and Dinner
A harbor in business
from 193PLN /pers./night
Flexible offer with breakfast and dinner
  • any length of stay
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 131PLN /pers./night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 520PLN /night
WEIGHT-LOSS 7 days
  • 6 nights
  • FB - Full Board
WEIGHT-LOSS 7 days
from 205PLN /pers./night
Stay FIT
  • 3 nights
  • FB - Full Board
Stay FIT
from 250PLN /pers./night
Stay with physiotherapy
  • 6 nights
  • FB - Full Board
Stay with physiotherapy
from 205PLN /pers./night
Cheap DETOX
  • 6 nights
  • FB - Full Board
Cheap DETOX
from 176PLN /pers./night
Cheap weight loss 7 days
  • 6 nights
  • FB - Full Board
Cheap weight loss 7 days
from 176PLN /pers./night
Active
  • 6 nights
  • FB - Full Board
Active
from 205PLN /pers./night
Vegetable and fruit diet
  • 13 nights
  • FB - Full Board
Vegetable and fruit diet
WEIGHT LOSS 14 days
  • 13 nights
  • FB - Full Board
WEIGHT LOSS 14 days
from 189PLN /pers./night
Cheap vegetable and fruit diet
  • 13 nights
  • FB - Full Board
Cheap vegetable and fruit diet
from 165PLN /pers./night
Rehabilitation
  • 13 nights
  • FB - Full Board
Rehabilitation
from 189PLN /pers./night
Cheap weight loss 14 days
  • 13 nights
  • FB - Full Board
Cheap weight loss 14 days
from 165PLN /pers./night
tel. 502-486-990 or email: rezerwacja@adlerkaszuby.com.pl
  • any length of stay
  • B&B Breakfast Included
tel. 502-486-990 or email: rezerwacja@adlerkaszuby.com.pl
from 62 /pers./night 89
Price of the day - flexible offer without boarding min. 2 nights
  • min. 2 nights
  • Room rate only
Price of the day - flexible offer without boarding min. 2 nights
from 190PLN /night
Price of the day - flexible offer without boarding minimum 6 nights
  • min. 6 nights
  • Room rate only
Price of the day - flexible offer without boarding minimum 6 nights
from 180PLN /night
Price of the day - flexible offer without meals for min. 13 nights
  • min. 13 nights
  • Room rate only
Price of the day - flexible offer without meals for min. 13 nights
from 170PLN /night
Price of the day - flexible offer with half board min. 6 nights
  • min. 6 nights
  • Breakfast and Dinner
Price of the day - flexible offer with half board min. 6 nights
Book at least 6 nights with us and get a discount!
  • min. 13 nights
  • Breakfast and Dinner
Book at least 6 nights with us and get a discount!
Packages

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