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Reduction diet

Arrival 29 March' 25
Departure 30 March' 25

Wise weight loss

Rational weight loss on a balanced diet which provides all the necessary nutrients. The diet is based on products with a low glycemic index and can be a model of nutrition for the future.

Take care of the right ingredients

A diet with a low glycemic index is based on the correct selection of products.Those with low GI are digested much more slowly, thanks to which we do not feel hunger for longer, which is why they should form the basis of the diet. They are supposed to cause the smallest changes in blood glucose levels. Then we feel satiety longer and the body uses up fat reserves.

Favorite dishes

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

5 meals a day

Five meals a day, evenly supply energy and protect against rapid drops in blood sugar, and thus against fatigue, hunger and bad mood. Why regularity? It is the best metabolism repair system protecting against overweight and obesity.

Moving is healthy

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.

Who is the Glycemic Diet for?

  • For people who want to change/improve their eating habits.
  • For people who want to take care of a nice figure.
  • For people who are overweight and obese.
  • For people with hypertension.
  • For people with abnormal cholesterol and triglyceride values.
  • For people with impaired glucose tolerance and metabolic syndrome.
  • For people who want to relax, change the surroundings, acquire VITAL FORCES and regenerate the body.

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Packages and special offers

May Holiday in Kashubia
  • min. 3 nights
  • Breakfast and Dinner
May Holiday in Kashubia
from 369PLN /pers./night
Women's March
  • 2 nights
  • Breakfast and Dinner
Women's March
from
CORPUS CHRISTI WEEKEND
  • min. 3 nights
  • Breakfast and Dinner
CORPUS CHRISTI WEEKEND
from 281 /pers./night 375
Long may weekend in Year round Cottage (min.2 nights)
  • min. 3 nights
  • Room Only
Long may weekend in Year round Cottage (min.2 nights)
from 460PLN /pers./night
Easter in Kashubia 2025
  • min. 3 nights
  • Full Board
Easter in Kashubia 2025
from 680PLN /pers./night
May Holiday in a Lakeside Cabin
  • min. 3 nights
  • Room Only
May Holiday in a Lakeside Cabin
from 142 /pers./night 210
SNAP THE DEAL!
  • any length of stay
  • Breakfast
SNAP THE DEAL!
from 222PLN /pers./night
  • min. 2 nights
  • Breakfast and Dinner
"OUTSIDE THE WEEKEND"- LIFE BALANCE
from 263PLN /night
wonderful time
  • 3 nights
  • Breakfast and Dinner
wonderful time
from 371 /pers./night 413
SUMMER IN KASHUBIA 2025
  • min. 3 nights
  • Breakfast and Dinner
SUMMER IN KASHUBIA 2025
from 325PLN /night
Romantic Package
  • 2 nights
  • Breakfast and Dinner
Romantic Package
from 309 /pers./night 344
WEEKEND FITNESS PACKAGE
  • min. 2 nights
  • Breakfast and Dinner
WEEKEND FITNESS PACKAGE
from 383PLN /pers./night
HOLIDAY HOUSE POOL&SAUNAS 2025
  • min. 5 nights
  • Breakfast and Dinner
HOLIDAY HOUSE POOL&SAUNAS 2025
from 299 /pers./night 335
SPRING BREEZE
  • min. 3 nights
  • Breakfast and Dinner
SPRING BREEZE
from 259 /night 360
SPA Package
  • 2 nights
  • Breakfast and Dinner
SPA Package
from 319 /pers./night 354
COTTAGE IN KASHUBIA WITH POOL & SAUNA
  • any length of stay
  • Room Only
COTTAGE IN KASHUBIA WITH POOL & SAUNA
from 132 /pers./night 179
SHORT RELAX
  • min. 2 nights
  • Breakfast
SHORT RELAX
from 213PLN /night
CORPUS CHRISTI WEEKEND IN A YEAR-ROUND COTTAGE
  • min. 3 nights
  • Room Only
CORPUS CHRISTI WEEKEND IN A YEAR-ROUND COTTAGE
from
Corpus Christi Weekend in a lakeside cottage
  • min. 3 nights
  • Room Only
Corpus Christi Weekend in a lakeside cottage
from 158 /pers./night 210
KASHUBIAN HOSPITALITY
  • 2 nights
  • Breakfast and Dinner
KASHUBIAN HOSPITALITY
from 207 /pers./night 242
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
  • any length of stay
  • Room Only
YEAR-ROUND HOUSE & SWIMMING POOL - PRICE PER DAY
from 126 /pers./night 153
STAY WITH PHYSIOTHERAPY
  • min. 5 nights
  • Breakfast, Lunch and Dinner
STAY WITH PHYSIOTHERAPY
from 279 /pers./night 310
ACTIVE
  • min. 5 nights
  • Full Board
ACTIVE
from 267 /pers./night 296
DETOX
  • min. 5 nights
  • Full Board
DETOX
from 267 /pers./night 296
Summer Cottage by the Lake
  • min. 2 nights
  • Room Only
Summer Cottage by the Lake
from 327 /night 399
WEIGHT LOSS
  • min. 5 nights
  • Full Board
WEIGHT LOSS
from 267 /pers./night 296
Flexible offer with breakfast
  • any length of stay
  • Breakfast
Flexible offer with breakfast
from 250PLN /night
Flexible offer with breakfast and dinner
  • 1 night
  • Breakfast and Dinner
Flexible offer with breakfast and dinner
from 218 /pers./night 242
Cena dnia - oferta bezzwrotna
  • any length of stay
  • Room Only
Cena dnia - oferta bezzwrotna
from 132 /pers./night 146
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