Reduction diet

Our dietitian composing meals carefully selects them depending on the season and is based on the latest guidelines of the Institute of Food and Nutrition. The chef makes sure that they are cooked properly. Meals are based on groats, vegetables, fish, lean meat, nuts, fruit and dairy products. Dishes are light and allow for free exercise, provide adequate energy and build well-being.

Physical activity is an inseparable element of weight loss, improving metabolic processes, and thus - maintaining an appropriate weight. Our guests have at their disposal various forms of classes under the guidance of instructors. Movement in the open air surrounded by lakes and forests, but also professional exercise equipment, gym, gym and swimming pool with a wellness zone.