WEEKEND FITNESS PACKAGE

WEEKEND FITNESS PACKAGE

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Offer details
  • min. 2 nights
  • Breakfast and Dinner
Are you wondering how to get back in shape and regular physical activity? Are you lacking motivation for a good start? …or maybe you love movement and want to spend time with us in active relaxation and building your fitness? Discover how much good energy you can gain during a weekend at Adler Medical SPA!

Included in the price of stay:

Ø Accommodation in a room or apartment

Ø Early check-in and late check-out

Ø 4 meals a day:

breakfast, lunch (hot soup), fit-cocktail, dinner

Ø Buffet of herbal teas and water

Ø Consultation with the coordinator - body composition analysis

Ø Instructor-led activities:

morning warm-up, nordic walking, aquaaerobic, healthy spine, stretching

Ø Access to cardio gym

Ø Access to wellness area with swimming pool, dry sauna, steam room

Ø 1 sauna session by the lake

Ø Possibility to use water equipment and mountain bikes - free of charge

Ø Bathrobe for the duration of your stay

Ø Free Wi-Fi

Ø  Free parking.

Wellness&SPA:

Ø Wellness area with swimming pool (9:00 AM - 9:00 PM) equipped with: SPA bay,

pearl bath, massage loungers for neck and spine,

experience shower, heated loungers, ice maker

Ø Sauna area: dry sauna and steam room (9:00 AM - 12:00 PM and 6:00 PM - 9:00 PM)

Ø SPA treatments and massages with a rich menu of options*

Ø Bathing cabin with jacuzzi *

*according to the price list https://adler.kaszuby.pl/spawellness/masaze-i-zabiegi

Sports and entertainment:

Ø  Cardio gym

Ø  Fit-park

Ø  Water equipment rental (pedal boats, kayaks,

rowboats, electric motorboat)

Ø  Terrain bike rentals

Ø  Nordic walking poles

Ø  Game zone (darts, billiards, table football, bowling)

Worth knowing

Ø  The hotel day starts at 3:00 PM (early check-in at 1:00 PM) and ends the next day at 11:00 AM (late check-out at 1:00 PM)

Ø  The stay includes dinner on arrival and lunch before departure

Ø  Due to high interest in wellness treatments and massages

we encourage early booking (7 days before arrival)

Ø  A local fee of 3.00 PLN is charged on site, set by the Stężyca Municipality (cash payment)

 

Ø  No additional fees for parking will be charged

Ø  The confirmation of the reservation is the payment of a deposit of 30% of the total amount within 1 business day, which is tantamount to acceptance of the regulations of the facility

Ø  The organizer reserves the right to change the schedule

Program of stay

Friday:

1:00 PM early check-in

1:30 PM lunch

From 2:00 PM to 4:00 PM consultations with the coordinator and body composition analysis

3:30 PM fit-cocktail

4:30 PM aquaaerobic

6:00 PM exercise room: abs, thighs, buttocks

7:00 PM dinner

Until 9:00 PM recovery pool, dry sauna, steam bath – recommended for those interested

 

Saturday:

8:00 AM morning warm-up

8:30 AM - 9:00 AM breakfast

9:30 AM - 11:00 AM nordic walking

11:30 AM - 2:00 PM for those interested: we recommend treatments (individual offer according to the menu)

12:00 PM sauna session by the lake

12:30 PM - 1:30 PM lunch

2:00 PM - 2:45 PM station training (cardio)

3:30 PM fit-cocktail

4:30 PM exercise room: training with balls

6:00 PM aquaaerobic

7:00 PM dinner

Until 9:00 PM recovery pool, dry sauna, steam bath – recommended for those interested

 

Sunday:

8:00 AM morning warm-up

8:30 AM - 9:00 AM breakfast

9:30 AM - 11:00 AM nordic walking

12:30 PM lunch

Until 1:00 PM - check-out

 

*example schedule, subject to change.

 

You can stay with us longer and take advantage of recovery in our wellness area or schedule treatments with our spa therapists (requires arrangement with the reception)

Additional information
Check-in: 15:00
Check out: 11:00
Policy towards children

Dzieci do lat 3 nocują w łóżku z rodzicami. Istnieje możliwość wypożyczenia łóżeczka turystycznego w cenie 60,00 zł.

Animal policy

Parking - information

Car park is free of charge to all hotel guests - space reservation is not required.

Cancellation conditions

This reservation can be cancelled without costs until 14 days before arrival. In such case the amount paid will be refunded within 7 days after cancellation was submitted. If cancellation is submitted after this time or guest will not show at all, the property will charge 30.00% of the reservation value. It is required to provide credit card information or make the payment of 30.00% of the reservation value to guarantee the reservation.

Accepted payment cards
Visa MasterCard Maestro

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